.
Menstruation Facts and Figures
- Even though it may seem as if you loose a lot of blood in a period the average cycle only produces 10-85 ml which is equal to around 3 tablespoons.
- The first day of the menstrual cycle is the first day of bleeding.
- The average cycle is 28 days. Although this time can vary from 21 -35 days and is still considered normal.
- On average girls begin menstruation at the age of 13 (called menarche). She will continue monthly cycles until she is around 51 years of age (called menopause).
- In the 1800's the average girl to begin having periods was 16 or 17. This is a result of better nutrition and has affected the large decline in the age for menarche.
- The colour of the blood that has been lost can vary from dark browns to bright reds. This depends on how old the blood is as well as how the oxygen has affected it.
- In previous years, girls and women were instructed to not swim, bathe or wash their hair while you have your period. This is definitely a myth as it is very important to have excellent hygiene at all times, especially when you have your period. You can definitely swim but you will have to use a tampon.
- Many women and girls do suffer from period pain but not every one will. If you have heavy periods you are more likely to suffer pain every month.
- Some women who live together or are together a lot find that their cycles become in sync.
- While menstrual cycle's may have hereditary factors, although a daughter's cycle can be very different to their mothers.
- Drinking water can help ease the pain of cramps.