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Advice and Help
Puberty can be a difficult time for everyone. Although there are many people out their to help you through this time.
Some tips about how to deal with puberty:
You can talk to adults who have already been through puberty for more information, or look online.
Some tips about how to deal with puberty:
- It is really important to understand that puberty happens to everyone. This way you do not feel alone and upset.
- Understand that it will most likely feel strange going through puberty.
- Know that if your voice drops or breasts develop first it is okay and there is nothing to be upset about as this happens to everyone.
- Expect to see some changes.
- It is essential to shower everyday as if you do not then you will develop an odour.
- Understand that your skin is becoming more oily with sebum which is influenced by hormonal changes. This may cause you to get acne or you may begin to see your skin becoming dry or oily.
- (Female), When your breasts begin to develop, get a padded bra so that it supports you.
- It is important to sleep to have lots of rest so you are not tired, grumpy or get sick.
You can talk to adults who have already been through puberty for more information, or look online.